Most people don’t understand how body energy works. In order to understand it you have to have lots of experience working with yourself and others on the energy body. For this reason i made the video “berichvideo”. Because it is essentially about body energy. You can eat well and you can exercise but it doesn’t mean you will have lots of energy. A lot of energy is being actually drained from your body by old karmic emotions. They are old traumas that you either had in this or another lifetime. They drain you constantly of energy and this is the reason why most people in life are unsuccessful or constantly in a bad mood
start with relaxing
This is one of the tips i am going to give away for free. Actually i don’t even talk about this one in my berichvideo because that video is more about getting your energy body into manifesting mode. This tip of relaxing goes deeper than just the relaxing you think. Its a spiritual relaxing. That means you sit, preferably outside in nature, and you just enjoy the nothingness of being. That means no thinking no, no checking the phone, no planning, no watching tv, no talking, no discussing… really NOTHING. you just sit there in absolute nothing. I wouldnt call it even meditation because in meditation you do something. Set a timer. This is really important because in sitting in stillness old stuff will come up and you will feel like you cannot sit in stillness. But when you set 10 minutes for example every day it will be much easier to continue even if you feel old emotions creep up.
Food for more energy
Some very simple things that you need which some people are not aware of:
- fresh air
- only water for drinking (no alcohol)
- less bread
- less masturbation
- more yoga. but simple yoga not energy draining yoga
- sitting in relaxation
- less technology (smartphone)
- less conversations during the day
- less worrying
- less noise / city / pollution more green
- less wifi
consider energy therapy for more energy
I highly recommend my video courses for more energy but i also recommend hands on therapy. You can try thing like craniosacral therapy, qi gong etc.
the dynamic of giving and receiving
Every breath is a form of taking and giving back. Everything in life needs to stay in the flow. I highly recommend learning about the spiritual mechanics of giving and receiving. I also talk about this in my video courses available on this website. To stay in the flow it is essential to understand giving and receiving on all levels. If you do on or the other too much or too little the flow can get stuck and it will cost you tremendous amounts of energy.
harness sexual energy
I don’t want to talk about this too much here. I talk about it more in my video courses but in general most people don’t know how to harness sexual energy and what to do with it once they harness it. I really show you in detail what you need to do with that energy.